1. Select a limit
First set 3 time limits for yourself; between 15 minutes, 30 minutes and 60 minutes whichever fits, keep that
Time passes in the blink of an eye, especially on mobile, when you think you'll just see one more round.
So session limits are useful; if you set a stop at 15, 30 or 60 minutes, play and breaks stay separate; many users in Dhaka set such limits at night so their work routine isn't disrupted.
Because when the head stays calm, decisions are clear; without a break you become tired, and that's a major cause of mistakes.
Taking short breaks in the heybaji App also reduces screen time: 3-minute reminders, 10-minute breaks, or logging out at the end of the day; these common habits work much better.
First set 3 time limits for yourself; between 15 minutes, 30 minutes and 60 minutes whichever fits, keep that
If reminders are on, the phone will remind you; after logging into heybaji you can set this in Settings to 2 minutes
If a warning appears, stop and drink water, 5 minutes walk, then decide
Self-initiated stops aren't always easy, so a reality check is needed to see how long you've been on the screen
This is a kind of small nudge; a notification comes every 20 minutes or 45 minutes, so you know you should move. Dhaka and Chattogram users often say this reminder is the most essential feature
If you need a break for a few days, this option is fine; you can choose 24 hours, 7 days or longer
It's good to tell a close one before trouble escalates; it reduces pressure and keeps decisions clear
Where to go if there is a problem?
heybaji's
Help Center More Contact page For quick answers Bangladesh payment page See; local users get more Get help
Login heybaji